Unveiling the Power of Collagen: Foods and Supplements for Optimal Health
Being a vital protein in the human body, the best Japanese collagen supplement plays a crucial role in maintaining the health of our skin, hair, nails, and joints. While our bodies tend to naturally produce collagen, its levels also decline as we age, leading many to seek alternative sources to replenish this important protein. In this article, we will explore various foods rich in collagen and delve into the topic of collagen supplementation and how it’s so important to incorporate it into your regular diet:
Foods Rich in Collagen
Enumerated below are the foods which are extremely rich in collagen:
Bone Broth: Bone broth, made by simmering animal bones and connective tissues, is a collagen-rich food source. Consuming bone broth regularly can help boost your collagen intake and provide numerous health benefits.
Fish and Shellfish: Fish and shellfish, especially those with edible skin and bones, are excellent sources of collagen. Include options like salmon, mackerel, sardines, and shellfish like shrimp and lobster in your diet to promote collagen synthesis.
Poultry: Poultry, particularly chicken, and turkey, are great sources of collagen. Consuming the skin, tendons, and cartilage found in poultry can help enhance your body's collagen production.
Egg Whites: Egg whites contain collagen-boosting amino acids, such as glycine and proline. Incorporate egg whites into your diet to support collagen synthesis.
Berries: Berries like strawberries, blackberries, and blueberries are rich in vitamin C, which is essential for collagen production. Including these antioxidant-rich fruits in your diet can aid in maintaining collagen levels.
Citrus fruits, berries, and garlic: There are some vegetarian options that are a great source of collagen too, such as leafy greens, citrus fruits, berries, tomatoes, beans, cashews, and garlic.
Why is collagen supplementation important?
As collagen levels decline with age, many individuals turn to collagen supplements to compensate for this natural loss. Collagen supplements are very helpful in terms of maintaining efficient skin, hair, nail, and joint health. These supplements also help a great deal in maintaining optimum bone health.
It’s very imperative to note that the absorption of collagen through our foods is very less. The body absorbs roughly 15% of amino acids from collagen in our food while it absorbs up to 90% of hydrolyzed collagen ingested as a supplement.
Marine collagen in particular has high bioavailability and ensures maximum absorption by the body. It helps a lot in supporting skin elasticity, joint health, and gut function. Understanding your needs can help you choose the right collagen supplement as well.
While choosing collagen supplements, one should go for those supplements that may include additional ingredients like vitamin C, biotin, glutathione, curcumin, hyaluronic acid, and selenium, which can further enhance their benefits.
INJA Wellness is a leading brand in the field of collagen supplementation, offering high-quality products designed to support overall health and well-being. INJA Wellness uses only the finest quality Marine Collagen from Japan & India.
The supplements are carefully crafted to provide essential nutrients for healthy skin, hair, nails, and joints. Their collagen supplements are formulated to be highly bioavailable, allowing for optimal absorption and utilization within the body.
Moreover, INJA Wellness Collagen offers a diverse range of collagen products tailored to individual needs. Whether you're looking to boost your skin's radiance, support joint health, or promote overall vitality, INJA Wellness has a solution for you.