The health benefits of Collagen peptides have been known for centuries, especially in Asian culture. In recent years, increasing evidence has been found for the benefits it provides for skin, hair, joint, and bone health, as well as sports recovery. The body has a remarkable ability to produce its own Collagen. However as we age, Collagen synthesis (the process of combining different amino acids and components to make new Collagen) begins to decline. Here's where Collagen supplements can help!
What is Marine Collagen and the process of hydrolyzation?
Marine, or fish, Collagen is derived from the skin and scales of fish. The extracted Collagen is then hydrolyzed, which means the long, rope-like chains are broken down into shorter chains, which are easier for us to absorb through our gut and into our bloodstream. This process breaks down the collagen proteins into even smaller units of protein called collagen peptides.
What does bioavailability mean?
Marine Collagen is also proven to be 1.5 times more bioavailable. than other sources of commonly used Collagen derived from bovine (cow) or porcine (pig) sources. It means that Marine Collagen is more easily absorbed by the body when consumed. The added hydroxylation of Collagen is an added bonus to how well your body is able to digest Collagen and truly reap its benefits from the inside out.
Type 1 Collagen
There are multiple types of Collagen, however type 1,2,3 and 4 are the most common types present in our body. Type 1 Collagen is the most abundant Collagen and is the key structural composition of several tissues. It accounts for more than 90% of organic mass of bone and is also the major component of skin, tendons and ligaments. Marine Collagen contains Type 1 Collagen too which makes it beneficial to your skin, hair, nails, bones, tendons, muscles, ligaments and more!
If you're looking for high quality Marine Collagen supplements, try INJA Wellness' Collagen. Available on injawellness.com
*Note :- Avoid Marine Collagen if you have an allergy to fish; and if you're currently taking any medication, check with your doctor to make sure Collagen won't interfere with its effectiveness.