What happens when you drink collagen powder every day?
Collagen is everywhere in the skincare market. It is completely having its moment in the spotlight. Before we indulge more into how it is being used to garner the attention of skincare fanatics, let’s elucidate upon the very basics: What exactly is collagen?
Collagen is a protein in the body which is made up of the amino acids glycine and proline. This protein helps in building one’s bones, muscles, skin cells, ligaments and tendons. Collagen is usually found in the connective tissue of certain animal foods, such as fish’s scales, chicken skin, bone broth, meat and gelatin. If this sort of diet seems too much of a long shot, one can always bank upon collagen powders for optimum results.
Whenever you eat collagen, it has to be broken down to be absorbed, just like any other protein. Hence, collagen powder equips the body with the building blocks to create collagen. So, what can we expect to see in our bodies if we take collagen daily?
An increase in muscle mass:
Collagen powder supports the synthesis of creatine in one’s body to help improve athletic performance and increase lean body mass. If you are regular in taking collagen and also into strength training, you may see good benefits coming out of it.
An improved skin texture:
Collagen is rightly referred to as the fountain of youth. Taking 2.5 milligrams of collagen every day for 12 weeks resulted in improved skin hydration, elasticity, roughness and density when compared with a placebo.
Protection from bone loss:
Bone loss is a very problematic concern that becomes a part of us as we age. Losing a lot of bone mass eventually results in the risk of bone fractures. When you take collagen supplements every day, the bone density mineral significantly increases when compared to a placebo.
Improved heart health:
It is estimated that 1 in four deaths is a result of heart disease. Research suggests that collagen intake is beneficial for your heart’s health. It also helps in a significant reduction of artery stiffness and an increase in HDL cholesterol. This is exactly why one should resort to the best collagen powder in India by INJA Wellness.
Stronger nails:
Taking collagen powder can significantly improve ragged, rough and peeling nails. According to a small study, participants who took 2.5 grams of collagen peptides daily for 24 weeks experienced an increase of 12% in nail growth rate and a decrease of 42% in the frequency of broken nails.
INJA Wellness is hands down the best collagen powder for skin in India. It aids in skin elasticity, reduces fine lines & wrinkles and improves skin tone. All it takes is one box to get started on a sojourn of a youthful appearance.