The best anti-ageing skincare routine is not necessarily the longest one. Skin ageing is influenced by genetics, hormones, environmental exposure, and time, but daily habits can influence how visible some signs become. The foundation is remarkably simple: protect your skin from UV exposure, keep it moisturised, cleanse gently, and use targeted ingredients when appropriate.
Dermatologists recommend focusing on specific concerns rather than layering multiple anti-ageing products, because using too many products can irritate the skin. Once the basics are established, ingredients such as vitamin C and retinoids can be added according to individual needs.
Morning Routine
Step 1: Gentle Cleanser
Cleanse without scrubbing aggressively.
Step 2: Antioxidant Serum
Vitamin C can be used as a morning antioxidant-supporting ingredient.
Step 3: Moisturiser
Choose a formula suited to your skin type.
Step 4: Broad-Spectrum Sunscreen
Finish with SPF 30 or higher. This is the most important anti-ageing step because UV exposure accelerates visible skin ageing.
Evening Routine
Step 1: Cleanse
Remove sunscreen, makeup, oil, and environmental debris.
Step 2: Retinoid, If Appropriate
Retinoids can help improve fine lines, pigmentation, and texture.
Step 3: Moisturiser
Finish with a moisturiser to support hydration.
Where Does Collagen Fit?
Topical skincare and nutritional supplementation play different roles. Collagen is a structural protein, and oral collagen has been studied for its effects on skin hydration and elasticity.
A meta-analysis of 26 randomised controlled trials found improvements in both outcomes with hydrolysed collagen supplementation compared with placebo, although limitations remain.
INJA Wellness offers marine and vegetarian collagen products that can be incorporated into a broader wellness routine.
Key Takeaways
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Sunscreen is the foundation.
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Moisturise consistently.
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Consider vitamin C in the morning.
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Consider retinoids at night.
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Introduce actives gradually.
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Collagen may complement your routine.
Conclusion
The ultimate anti-ageing skincare routine is ultimately the one you can maintain. Instead of chasing every new product, build around sunscreen, moisturisation, gentle cleansing and a small number of targeted ingredients.
FAQs
What is the most important anti-ageing product?
Daily broad-spectrum sunscreen is one of the most important preventive skincare habits.
How long does anti-ageing skincare take to work?
Many products require consistent use for several weeks, and some take several months to show their full effects.
Does collagen help with skin ageing?
Collagen may support skin ageing by improving skin hydration and elasticity, according to clinical research on oral collagen supplements. However, results can vary, and collagen supplements should complement—not replace—sunscreen and a consistent skincare routine.
What age should you start an anti-ageing skincare routine?
There is no specific age to start an anti-ageing skincare routine. Daily sunscreen, gentle cleansing, and moisturising are useful at any age, while ingredients such as retinoids or vitamin C can be introduced based on individual skin concerns and needs.