When it comes to choosing the right Collagen supplement, a few questions arise – which Collagen brand, which Collagen type or what source of Collagen should I buy. Here, we are going to tell you how you can choose the right Collagen for yourself:-
Source of Collagen
The source of your Collagen supplement is very important. Collagen supplements can be derived from animals alone, like cattle (bovine) pigs (porcine) chickens (avian) and fish (marine). Marine Collagen extracted from fish is much more expensive as compared to animal source. Its amino acid structure and small molecular size makes it easy to digest, absorb and distribute in the body. Marine Collagen is also known to be 1.5 times more bioavailable which means it is more easily absorbed by your body compared to other sources. This enhanced bioavailability means your body may benefit more.
Choose the right Collagen type
Type I Collagen is the most abundant Collagen and is the key structural composition of several tissues. It accounts for more than 90% of organic mass of bone and is also the major component of skin, tendons and ligaments. Marine Collagen primarily contains Type 1 Collagen which helps not just your skin, hair and nails but also your muscles and joints.
Clinically tested Collagen powders can make a difference when it comes to protecting your health and judging the efficacy of the Collagen supplement. Opting for a clinically tested Collagen supplement can get you visible results as early as 14 days.
Hydrolyzed Collagen peptides
By itself, Collagen molecules are larger and difficult to absorb. That's where the process of Hydrolysis comes in. Hydrolysis, or the process by which Collagen becomes hydrolyzed Collagen, is a chemical process that breaks proteins down into their smaller parts — the amino acids or peptides. Therefore, in the supplement world, it’s not uncommon to see the label hydrolyzed Collagen used interchangeably with “Collagen peptides” — both refer to the more easily dissolvable form of Collagen protein.
Check the ingredients
While some Collagen supplements have no added ingredients, there are a few Collagen supplements that come with different formulations infused with suitable ingredients & vitamins. These ingredients maximize the absorption of Collagen in the body as well as provide targeted results. Taking a Collagen supplement infused with Biotin and Vitamin C can work wonders for your skin. Similarly Collagen infused with Glucosamine will help you in alleviating the pain in your joints and keeping them healthy.
When it comes to quality, spotting the finest Collagen is just a matter of following your nose. The finest Collagen powders do not have any fishy or foreign taste or smell. A carefully crafted Collagen supplement can be a treat to your taste buds.