Here's why Collagen needs to be a part of your fitness routine – INJA Wellness

Here's why Collagen needs to be a part of your fitness routine

Whether you’re an athlete, gym-goer, or yogi, Collagen is the perfect recovery protein that helps to build and repair the muscles, tendons, ligaments, and cartilage. Collagen comprises 90% of our connective tissue making it a key component for structural support in our body.

Here's how Collagen supplementation can take your fitness routine to the next level :-

Collagen protein for sore muscles

The high amino acid content of Collagen protein makes it ideal for muscle repair and recovery. Protein loss occurs in muscles during and after long periods of exercise due to oxidation, inflammatory reactions, and muscle microlesions. Research shows that protein synthesis decreases during exercise, then immediately increases after exercise for an extended period of time. This makes Collagen essential post-workout nutrition.

Collagen protein speeds up injury recovery time
In a study measuring the rates of Collagen protein production for three weeks after a muscle rupture, scientists found Collagen synthesis rates to be heightened in muscle cells during this time.It's not a secret that protein intake should be increased while working out and Collagen protein is essential for the recovery of our connective tissues therefore protecting your bones, muscles, ligaments and joints from further injury as well.

Collagen protein improves athletic performance
Collagen contains crucial amino acids - glycine and arginine, which may support the production of creatine in the body to improve athletic performance. Collagen protein powder is ideal for post-workout nutrition due to its high amino acid content that supports the body’s protein needs during and after exercise.

Collagen protein reduces joint pain

High-intensity sports can exert stress on joints that can lead to pain and injury. Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. In one study, 73 athletes who consumed 10 grams of Collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it

Collagen supplementation can prove to have long term benefits. Taking Collagen is associated with a number of health benefits not just for your skin and hair but also for your muscles, joints, tendons, ligaments and more.



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