Do Collagen Supplements Work on Wrinkles and Sagging Skin? Here's What a Registered Dietitian Says
Wrinkles and sagging skin are common concerns that many individuals face as they age. In the quest for smoother, more youthful skin, collagen supplements have gained significant attention. Proponents claim that these supplements can help reduce the appearance of wrinkles and improve skin elasticity. But do collagen supplements truly live up to these claims? To shed light on this topic, we consulted with a registered dietitian to provide expert insight.
Best Japanese collagen supplement is a protein that plays a crucial role in maintaining the structure and strength of our skin. It provides support, elasticity, and firmness, helping to ward off the visible signs of aging. As we age, our natural collagen production decreases, leading to the formation of wrinkles and sagging skin. This is where collagen supplements come into the picture. These supplements contain hydrolyzed collagen, which is broken down into smaller particles for easier absorption.
The dietitian explains that collagen is a complex protein, and when consumed orally, it undergoes digestion and is broken down into its constituent amino acids. These amino acids are then utilized by the body for various functions, including collagen synthesis.
However, it's important to note that the body prioritizes the allocation of amino acids based on its needs, and there is no guarantee that ingested collagen will specifically target the skin. The body may use these amino acids for other purposes such as muscle repair or joint health as well. Needless to say, the consumption of it is very beneficial for overall wellness.
The dietitian emphasizes that maintaining a well-balanced diet is crucial for supporting collagen production in the body. Foods rich in vitamin C, such as citrus fruits, bell peppers, and strawberries, play a vital role in collagen synthesis. Additionally, a diet comprising a variety of protein sources, such as lean meats, poultry, fish, dairy products, legumes, and nuts, ensures an adequate supply of amino acids necessary for collagen production.
Collagen has helped a lot of people in myriad ways. Individuals have experienced improved skin hydration, reduced joint pain, or enhanced nail and hair strength after incorporating collagen supplements into their routine. However, it's essential to remember that these effects can vary among individuals as per different lifestyles.
Furthermore, the dietitian advises considering other lifestyle factors that can impact skin health. Protecting your skin from excessive sun exposure, maintaining proper hydration, practicing a regular skincare routine, and avoiding smoking and excessive alcohol consumption are all crucial for maintaining healthy skin.
However, how exactly does collagen help with wrinkles and sagging skin?
Primarily produced by fibroblasts, collagen forms a dense network of supportive fibers throughout the dermis. With the support of another structural protein called elastin, collagen then forms the extracellular matrix that gives skin its elasticity, firmness, and structure.
Being a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments, collagen is exactly what keeps our skin from sagging.
Speaking of supplementation, INJA Wellness is a brand that offers a range of collagen products aimed at promoting skin health and overall well-being. INJA’s hydrolyzed marine collagen supplements are carefully formulated with high-quality ingredients to support collagen synthesis and skin rejuvenation. However, it's worth noting that individual results may vary, and it's important to consult with a healthcare professional before adding any new supplements to your routine.