Things to Avoid While Taking Collagen Supplements – INJA Wellness

5 things to avoid while supplementing with Collagen

Collagen is the most abundant protein in the human body and is the substance that holds the whole body has-medium-font-sizetogether. Providing the supporting structure or the 'scaffolding' underneath the epidermis that keeps the skin firm and tight, Collagen is responsible for the smooth, youthful skin appearance free of wrinkles and sagging.It also improves hair health, keeps your nails stronger and boosts your overall health.

As we grow older, Collagen production slows down and naturally diminishes. In order to reduce the appearance of ageing and promote beauty it is necessary to find a means of protection from this slowdown in production to keep the skin support structure in place. One way to keep skin youthful is by adding INJA Collagen to your skincare regimen. If you're using Collagen supplements, avoid these things for best results.



Sun exposure:-

One of the worst enemies of Collagen is excessive sun exposure. Direct UV exposure can harm Collagen regeneration. Long-term sun exposure can cause Collagen and elastin to breakdown and degrade at a faster rate.. Always prepare your skin with a broad-spectrum sunscreen and don’t forget to always apply sunscreen to your arms, neck, chest and hands.

High sugar diet:-

Sugar interferes with your body's ability to repair itself. It also diminishes Collagen reserves at a faster rate. Minimise your consumption of any added sugar, especially refined sugars.


Smoking is one of the leading causes of cancer and It is bad for about every part of your anatomy, including the Collagen in your body. So, if you are a smoker and want to save your collagen, quit smoking.

Alcohol :-

Drinking alcohol can be dehydrating for your body. When Collagen is inadequately hydrated, the fibers start to crack and adhere to one another, leading to dry, flaky skin and the formation of wrinkles on the skin's surface. Excessive alcohol drinking can curb progress derived from Collagen supplements by rapidly depleting the regeneration cycle of your skin's Collagen production. Not to mention, the host of physiological damage that alcohol can cause to your vital organs.

Lack of Sleep :-

Sleep is absolutely essential for inner and outer beauty as it is crucial for overall wellness and vitality. Getting enough sleep at night allows your body to repair damaged Collagen, which prevents wrinkle formation. Aim for a minimum of eight hours of quality, uninterrupted sleep every night.


Give your body the Collagen supplement it requires. INJA Marine Collagen is clinically proven to improve the condition of your skin by reducing fine lines and wrinkles, INJA Collagen supplements also improve your hair, nails, joints, muscles, bones, ligaments and much more!

Head onto our website to order yours today!



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