Having healthy and youthful-looking skin is a goal for many people, and with the multitude of skin care products available, it can be easy to assume that the key to achieving this lies solely in the products you use. However, there are several factors beyond skincare that can contribute to lackluster skin. In this article, we'll explore four reasons your skin may lack bounce and discuss how addressing these factors can help you achieve a healthier-looking complexion.
1. A long sleep is the best cure in the doctor’s book:
It's no secret that sleep plays a critical role in overall health and well-being. However, did you know that the quality and quantity of sleep you get can also impact the appearance of your skin? During sleep, your body repairs and regenerates, including your skin cells. Lack of sleep can lead to increased levels of the stress hormone cortisol, which can break down collagen and elastin in the skin, resulting in dullness and a loss of bounce. Aim for at least seven to eight hours of sleep per night to give your skin the rest it needs to rejuvenate.
2. Dip in collagen production
Best collagen powder for skin is a protein that provides structure and elasticity to the skin, and it naturally declines as we age. This is exactly why babies tend to have the most amazing skin ever! While topical skincare products can help improve the appearance of the skin's surface, consuming collagen powder can help address skin aging from within. Through collagen powder, you can help support your body's natural collagen production, which leads to plump skin. When you look for a collagen powder, it’s ideal to look for supplements that contain hydrolyzed collagen peptides along with vitamin C.
Our bodies are made up of roughly 60% water, and dehydration can have a significant impact on the appearance of the skin. When we are dehydrated, our skin can appear dry, flaky, and lackluster. Additionally, hydration is critical to maintaining healthy collagen levels in the skin, so inadequate hydration can lead to decreased elasticity and bounce. Aim to drink at least eight cups of water or two liters per day, and consider incorporating hydrating foods into your diet, such as cucumbers, watermelon, and leafy greens. You can also simultaneously increase your intake of collagen and hydration by mixing the collagen supplement with a glass of water once a day.
4. Lack of Exercise
Exercise is an essential component of a healthy lifestyle, and it can also have a positive impact on the appearance of your skin. Exercise increases blood flow and circulation, which can help deliver nutrients and oxygen to the skin, promoting a healthy glow. Additionally, regular exercise has been shown to increase endorphins’ production, leading to firmer, more elastic skin. Aim for at least 30 minutes of moderate exercises, such as brisk walking or cycling, most days of the week.
Achieving healthy, bouncy skin is not just about the products you use on your skin. Paying attention to factors such as sleep, hydration, exercise, and consuming collagen powder can all play a significant role in the appearance of your skin. For optimum hair, skin, and nail health, we recommend opting for INJA Collagen Powder, which contains high-quality hydrolysed marine collagen and is truly one of a kind.