Are you tired of feeling like your skin is losing its elasticity? Do you want to restore that youthful glow? Well, have no fear because collagen is here! Collagen is a protein that is found in our skin, hair, and nails and is responsible for keeping them strong and healthy. As we age, our body's natural production of collagen slows down, leading to wrinkles, fine lines, and brittle hair and nails. But fear not! There are habits you can add to your morning routine that can help restore your collagen levels and leave you looking and feeling your best.
1. Take collagen supplements
The first habit you should add to your morning routine is taking collagen supplements. Collagen supplements come in various forms such as powders, capsules, and liquids, and are an excellent way to boost your collagen levels. When you take collagen supplements, it’s ideal to opt for Hydrolyzed collagen peptides. The hydrolyzed collagen is broken down into smaller, more manageable peptides that can be absorbed by your body and used to produce new collagen.
Taking collagen supplements in India has numerous benefits. They can improve skin elasticity, reduce wrinkles, and increase skin hydration. Collagen supplements can also promote hair and nail growth, reduce joint pain, and improve gut health.
2. Increase your vitamin C intake
Another habit you should add to your morning routine is increasing your vitamin C intake. Vitamin C is essential for collagen production as it helps to convert the amino acids in collagen into a usable form. By increasing your vitamin C intake, you are providing your body with the necessary nutrients to produce more collagen.
There are various ways to increase your vitamin C intake. You can eat more fruits and vegetables such as oranges, strawberries, broccoli, and kale. You can also take vitamin C supplements. However, it is important to note that taking excessive amounts of vitamin C can have adverse effects on your health. It is recommended that you speak to a healthcare professional before starting any new vitamin regimen.
3. Protect your skin from the sun
The third habit you should add to your morning routine is protecting your skin from the sun. Exposure to the sun's UV rays can damage your skin's collagen, leading to premature aging, wrinkles, and fine lines. Protecting your skin from the sun, you are helping to preserve your skin's collagen levels and keep your skin looking young and healthy.
To protect your skin from the sun, you can wear protective clothing such as hats and long-sleeved shirts, use sunscreen with an SPF of 40 or higher, and avoid tanning beds. You should also limit your sun exposure during peak hours, which are typically between 10 a.m. and 4 p.m.
In conclusion, adding these three collagen-restoring habits to your morning routine can help you restore your collagen levels and leave you feeling and looking your best. Taking collagen supplements is the most effective way to boost your collagen levels, and INJA Wellness’ collagen is a reliable and high-quality supplement you can trust. It offers both flavored and unflavoured hydrolyzed marine collagen which is sourced from Japan and India. Do you know what the most admirable part of INJA Collagen is? It is also inclusive of other skin-enriching nutrients, such as Vitamin C, Biotin, Vitamin D3, and Evening Primrose Oil amongst others.
So go ahead and make your mornings all the better with INJA Wellness.